Sweetgreen Menu with Prices and Calories

The Sweetgreen menu hits you the moment you look at it. Fresh greens, warm grains, and well cooked proteins all coming together in bowls that actually look exciting.. Nothing feels boring or forced healthy. It’s the food you pick when you want to eat clean but still enjoy every bite.

SweetGreen Menu
Sweetgreen Menu

Featured Sweetgreen Menu

Garlic Parm Cauli + Romesco

Garlic Parm Cauli + Romesco

$3.95 | 280 Cal

Chicken Cauli Plate Chicken Cauli Plate

Chicken Cauli Plate

$15.25 | 990 Cal

Garlic Parm Cauli Bowl

Garlic Parm Cauli Bowl

$13.95 | 720 Cal

Steak Honey Crunch


Steak Honey Crunch

$20.25 | 625 Cal

Steak Mezze

Steak Mezze

$19.95 | 755 Cal

Power Max Protein

Power Max Protein

$21.45 | 1120 Cal

Protein Plates Sweetgreen Menu

Sweetgreen menu Protein Plates are made for days when you want something more filling.
They’re packed with protein, real sides, and bold flavors that actually keep you full.

Caramelized Garlic Steak
Caramelized Garlic Steak

$16.95 | 770 Cal

Hot Honey Chicken

Hot Honey Chicken

$15.25 | 920 Cal

Miso Glazed Salmon

Miso Glazed Salmon

$16.75 | 930 Cal


BOWLS Sweetgreen Menu

Chicken Pesto Parm Bowl

Chicken Pesto Parm

$14.25 | 545 Cal

Shroomami Bowl

Shroomami Bowl

$13.45 | 665 Cal

Chicken Avocado Ranch Bowl

Chicken Avocado Ranch

$14.25 | 755 Cal

Crispy Rice Bowl

Crispy Rice Bowl

$14.75 | 680 Cal

Harvest Bowl

Harvest Bowl

$14.45 | 760 Cal

Fish Taco Bowl

Fish Taco

$16.45 | 835 Cal

SALADS

Garden Cobb

Garden Cobb

$14.25 | 740 Cal

Buffalo Chicken

Buffalo Chicke

$14.75 | 595 Cal

Hummus Crunch

Hummus Crunch

$13.45 | 405 Cal

Kale Caesar

Kale Caesar

$12.95 | 510 Cal

Guacamole Greens

Guacamole Greens

$14.25 | 575 Cal

Super Green Goddess

Super Green Goddess

$10.75 | 465 Cal

BBQ Chicken

BBQ Chicken

$14.25 | 585 Cal

SIDES

SG X Siete Green Goddess Ranch Potato Chips

SG X Siete Green Goddess Ranch Potato Chips

$2.85 | 220 Cal

Roasted Sweet Potatoes + Hot Honey Mustard

Roasted Sweet Potatoes + Hot Honey Mustard

$3.95 | 350 Cal


Roasted Sweet Potatoes + Green Goddess Ranch

Roasted Sweet Potatoes + Green Goddess Ranch

$3.95 | 360 Cal

Siete Sea Salt Potato Chips

Siete Sea Salt Potato Chips


$2.85 | 210 Cal

Hummus + Focaccia

Hummus + Focaccia

$4.25 | 290 Cal

Rosemary Focaccia

Rosemary Focaccia

$2.45 | 230 Cal

KIDS MEALS

Mini Mezze

Mini Mezze

$8.35 | 275 Cal


Little Harvest

Little Harvest

$8.35 | 430 Cal


Ranchy Chicken + Rice

Ranchy Chicken + Rice

$8.35 | 550 Cal

Honest Kids Apple Juice

Honest Kids Apple Juice

$1.95 | 35 Calories


Mott’s Apple Juice

Mott’s Apple Juice

$1.95 | 100 Cal


DESSERTS

Crispy Rice Treat

Crispy Rice Treat


$3.15 | 190 Cal


Hu Cashews + Vanilla Bean Hunks

Hu Cashews + Vanilla Bean Hunks

$3.15 | 170 Cal


Hu Salty Dark Chocolate Bar

Hu Salty Dark Chocolate Bar


$6.15 | 380 Cal


DRINKS

Organic Jasmine Green Tea

Organic Jasmine Green Tea

$3.75 | 0 Cal


Organic Hibiscus Berry Tea

Organic Hibiscus Berry Tea

$3.75 | 0 Cal


Sparkling Water

Sparkling Water

$2.95 | 0 Cal

Spindrift Grapefruit

Spindrift Grapefruit

$3.15 | 17 Cal


OLIPOP Vintage Cola

OLIPOP Vintage Cola


$3.75 | 35 Cal


Harney & Sons Organic Lemonade

Harney & Sons Organic Lemonade

$3.75 | 80 Cal


OLIPOP Lemon Lime Soda

OLIPOP Lemon Lime Soda


$3.75 | 50 Cal


Sweetgreen Lemonade

Hibiscus Tea Lemonade


$3.45 | 80 Cal


Sweetgreen Lemonade

Sweetgreen Lemonade

$3.45 | 100 Cal

Hibiscus Berry Tea

Hibiscus Berry Tea

$3.45 | 45 Cal

Ginger Greens

Ginger Greens

$3.45 | 120 Cal


Strawberry Mint

Strawberry Mint

$3.45 | 110 Cal


Apple Pomegranate

Apple Pomegranate

$3.45 | 100 Cal


Note: SWEETGREEN Menu prices and item availability can change from one Sweetgreen location to another. For the most accurate prices and current menu items, it’s best to check with your nearest Sweetgreen store.

SWEETGREEN HOURS

DayOpening Hours
Monday9:30 AM to 10:30 PM
Tuesday9:30 AM to 10:30 PM
Wednesday9:30 AM to 10:30 PM
Thursday9:30 AM to 10:30 PM
Friday9:30 AM to 10:30 PM
Saturday9:30 AM to 10:30 PM
Sunday9:30 AM to 10:30 PM

Note: Sweetgreen hours can change by location. Your nearby store might open or close at a different time.

SWEETGREEN MENU NUTRITION

The following is the nutritional information for the Sweetgreen menu.

BOWLS

Menu ItemCaloriesProteinCarbsFatCO2E
Harvest Bowl76040g60g42g1.06 KG
Crispy Rice Bowl68033g61g31g0.8 KG
Chicken Pesto Parm54541g38g24g0.89 KG
Chicken Avocado Ranch75528g59g43g0.63 KG
Shroomami66520g51g45g0.66 KG
Fish Taco83536g62g49g1.26 KG
Sweet Tamari Chicken Crunch45531g73g8gN/A
Steakhouse Chopped73538g35g46g6.58 KG
Fish Taco (Seattle only)74536g58g42gN/A
Elote Bowl56018g54g33gN/A
Chicken Caprese65540g33g43gN/A

SALADS

SaladCaloriesProteinCarbsFatCO2E
Kale Caesar51041g14g33g1.32 KG
Guacamole Greens57529g35g34g0.56 KG
Super Green Goddess46512g36g31g0.27 KG
BBQ Chicken Salad58527g40g30g0.5 KG
Hummus Crunch40514g42g18g0.39 KG
Buffalo Chicken59536g32g35g0.9 KG
Garden Cobb74022g34g56g0.87 KG
Kale Caesar with Steak51041g14g33g7.12 KG
Peach and Goat Cheese48513g23g38gN/A

PROTEIN PLATES

Protein PlateCaloriesProteinCarbsFatCO2E
Caramelized Garlic Steak77034g82g32g6.63 KG
Miso Glazed Salmon93035g88g48g1.47 KG
Hot Honey Chicken92052g74g43g0.84 KG
Miso Glazed Steelhead (Seattle only)84035g84g41gN/A

KIDS MEALS

ItemCaloriesProteinCarbsFatCO2E
Ranchy Chicken with Rice55033g34g32g1.05 KG
Little Harvest Bowl43024g23g28g0.42 KG
Mini Mezze Plate27528g18g12g0.32 KG
Honest Kids Apple Juice35N/A9gN/AN/A

SIDES

Side ItemCaloriesProteinCarbsFatCO2E
Rosemary Focaccia Bread2308g34g7g0.12 KG
Hummus with Focaccia29010g37g11g0.14 KG
Roasted Sweet Potatoes3405g31g22g0.14 KG
Green Goddess Ranch Potato Chips2103g23g13gN/A
Sea Salt Potato Chips2203g27g10gN/A
Hot Stuff Sauce100g2g0gN/A
Ripple Fries with Garlic Aioli4703g31g38g0.11 KG
Ripple Fries with Pickle Ketchup2402g43g7g0.07 KG

DESSERTS

TreatCaloriesProteinCarbsFatCO2E
Crispy Rice Treat1902g23g10gN/A
Hu Cashews with Vanilla Bean1704g10g12gN/A
Hu Salty Dark Chocolate Bar3806g28g28gN/A

DRINKS

DrinkCaloriesProteinCarbsFatCO2E
Still Water0N/AN/AN/AN/A
Sparkling Water0N/AN/AN/AN/A
OLIPOP Lemon Lime Soda50N/A16gN/AN/A
OLIPOP Vintage Cola35N/A16gN/AN/A
Spindrift Raspberry Lime5N/A1gN/AN/A
Spindrift Grapefruit17N/A4gN/AN/A
Jasmine Green Tea0N/AN/AN/AN/A
Hibiscus Berry Clover Tea0N/AN/AN/AN/A
Harney and Sons Organic Lemonade80N/A20gN/AN/A
Ghia le Spritz Ginger50N/A12gN/AN/A
Health Ade Kombucha Pink Lady Apple50N/A12gN/AN/A
Health Ade Kombucha Passionfruit Tangerine50N/A12gN/AN/A

Note: SWEETGREEN MENU Nutrition details are taken from Sweetgreen’s official site and other public sources. Actual values may vary by location.


Get the Sweetgreen App and earn rewards

Download the Sweetgreen app and sign up for the free Rewards Program. You’ll earn points every time you order and can use them to get rewards later.

DOWNLOAD
Sweetgreen App

My Personal Experience With the Sweetgreen Menu

As a food blogger, I am always a little skeptical of places that market themselves as healthy. But my experience with the Sweetgreen menu genuinely surprised me. This isn’t just salad thrown in a bowl. Everything tastes clean, balanced, and actually satisfying.

What stood out first was how fresh the ingredients felt. The greens were crisp, the grains were cooked just right, and the proteins didn’t feel dry or over seasoned. I tried both cold salads and warm bowls, and honestly, the warm bowls are underrated. They feel like comfort food without that heavy, guilty feeling afterward.

I also liked how easy it is to customize. Whether you want to go dairy free, gluten free, or just lighter on carbs, the menu makes it simple. Sauces are flavorful but not overpowering, which is rare for fast casual spots. You can still taste the vegetables, not just the dressing.

Overall, Sweetgreen feels like a place that respects food and the people eating it. It’s one of those menus that keeps you coming back because it changes with the seasons but stays consistent in quality. From a blogger’s point of view, it’s one of the few chains that actually lives up to the hype.

  • I tried the Sweetgreen menu for the first time last fall, and it honestly felt fresh in every bite. The ingredients tasted real, not processed. The warm bowls were filling without feeling heavy. Perfect for lunch when you want something clean but satisfying.
    Alex Foodie
    Alex Foodie
  • What I love most about Sweetgreen is consistency. No matter which salad I order, the quality stays the same. Greens are crisp, dressings are balanced, and nothing feels rushed. It’s one of the few places where healthy food still feels exciting.
    Emma Eats
    Emma Eats
  • As someone who customizes every meal, Sweetgreen makes it easy. You can build your bowl exactly how you want it. The menu works great for people avoiding dairy or gluten. Flavors stay strong even with simple ingredients.
    Mike Bites
    Mike Bites
  • Seasonal items are my favorite part. Every time the menu changes, it feels like something new to look forward to. The fall and winter bowls feel warm and comforting but still light enough for everyday eating.
    Sarah Plates
    Sarah Plates

FAQ’S

Yes, Sweetgreen is generally healthy because it uses fresh veggies, whole grains, and lean proteins. It stays healthy as long as you don’t overdo heavy dressings or extra toppings.

Yes. Sweetgreen mostly cooks with olive oil and avocado oil now. Some dressings or toppings may still contain seed oils, so it’s best to check item details.

No, Sweetgreen is not a franchise. All locations are company-owned, not independently owned by franchisees.

No. Sweetgreen isn’t fully organic.
They use fresh produce and seasonal ingredients, but most items are not certified organic unless specifically labeled as such.

Yes. Sweetgreen does delivery through apps like Uber Eats, DoorDash, and Grubhub in many areas. You can also order delivery directly from their own app or website in some locations.

No, Sweetgreen isn’t completely seed oil free. They mostly cook with olive oil and avocado oil, but some dressings or toppings may still have seed oils, so it depends on the item.

Sweetgreen stock is dropping because sales and customer traffic have slowed, and recent earnings missed expectations. Investors are worried about growth and profits, so the price is under pressure.

Sweetgreen Locations

180
New York		161
California		127
Massachusetts		110
District of Columbia		66
Illinois		60
Virginia
37
Maryland		37
Texas		26
Florida		19
Georgia
Sweet Green Near me